body food vegan vegetarian

    4 Bean Turmeric Kale Soup

    4 bean soup priscilla wellness

    Houston weather has been pretty ridiculous these past couple days and if you weren’t born and raised here, you wouldn’t understand. Houstonians aren’t made for anything below 40 (50 really) and the nation has been laughing at our entire state being shut down due to a little bit of ice. I had friends and family that live in much colder cities message and call me with jokes about us being babies and they drive all winter in colder conditions. Maybe…

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  • January gym jams
    body playlists

    January ’18 Gym Jams

    HAPPY NEW YEAR EVERYONE! To say the end of 2017 was challenging but beneficial is an understatement. The entirety of the past year was bittersweet to me to say the least,…

  • November Gratitude Challenge
    mind self care

    20 Things I’m Thankful For

    1. My family. I love that I was blessed to be born into a tight knit family. Perfect we are so far from, but the bond my mom, dad, sister, brother…

  • November Gratitude Challenge

    November Gratitude Challenge

    A new month is officially upon us and I want to invite you to partake in my November Gratitude Challenge. For several years now I’ve kept a gratitude journal where I list…

  • Oct Gym Jams
    fitness playlists

    October Gym Jams ’17

    Happy October! I wish it was cold already but Houston just isn’t built that way. The bright side of it is we can still get our fitness on outside and sweat…

  • Cure Them with Kindness

    Cure Them With Kindness

    Am I the only person on earth that absolutely loathes the phrase “kill them with kindness”? Because I mean….. what are we really trying to do? I understand the whole meaning…