HEART + MIND

body

food

Podcast

Wellness From Within 01: How I Fell In Love With Wellness, Found My Passion and Stopped Caring About Approval

How I Fell In Love With Wellness, Found My Passion and Stopped Caring About Approval

So I did a thing. I started a podcast. I’m titling it Wellness From Within because the mission is to discuss all things health and wellness stemming from the inside of us first. I’m passionate about vulnerability and how being open and honest with the most difficult parts of us can help heal and encourage one another. Since this is the first Wellness From Within episode, I’m introducing myself a little and sharing some points that hopefully resonate with you…

Continue Reading

My Favorite Green Smoothie Priscilla Wellness
Body Food

My Favorite Go-To Green Smoothie

Mornings can be tough, I get it. As much as I wanna be this bright eyed person that doesn’t hit snooze 4 times, I’m just not. I don’t plan to make ample time for my breakfast because I love…

My Favorite Way To Eat Kale
Food

My Favorite Way To Eat Kale

There’s two kinds of people in this world, those who love kale & those who hate it. There’s no in between, I’m certain. The good news is if you hate it, I have a dressing recipe for your kale…