So I did a thing.
I started a podcast.
I’m titling it Wellness From Within because the mission is to discuss all things health and wellness stemming from the inside of us first. I’m passionate about vulnerability and how being open and honest with the most difficult parts of us can help heal and encourage one another. Since this is the first Wellness From Within episode, I’m introducing myself a little and sharing some points that hopefully resonate with you and help encourage you also.
Here’s what I’m covering in this episode:
How I got into working out and eating healthy
How I ended up in the best shape of my life externally but worst state internally
How I got over that and learned to love true wellness
What my deepest passion is and how I realized it
How I’ve stopped caring about the approval of others and where is stems from
As nervous as I was to put my entire voice and spoken words out there all I can say is, why didn’t I do this sooner?
It’s so much faster than writing a blog post.
I’m curious to know if you’ve struggled with any of these issues and what’s helped you overcome them?