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fitness

  • March Gym Jams
    fitness playlists

    March Gym Jams

    Happy March everyone! Yea, it’s the middle of the month already but I’m hoping everyone’s been too motivated to notice. Sometimes it’s good to be intentional in taking breaks, sitting down…

  • Workout Wednesday
    fitness wellness

    Workout Wednesday: Legs

    Hi! It’s Workout Wednesday and I thought I’d share a set I love that tackles my favorite body part – LEGS! So many people ask how they can tone their legs…

  • November Gym Jams
    fitness playlists

    November Gym Jams

    November 1st is here and I’m comin’ in like clockwork with a brand new playlist to get you started on this month’s goals! TOP THREE THINGS FOR THIS MONTH Don’t give…

  • Workout Wednesday Priscilla Wellness
    fitness wellness

    Workout Wednesday: Sprinting

    I know you read the word sprinting and you lowkey didn’t wanna open this post. Well look, you know those people that are totally in love with running and they’re able…

  • Workout Wednesday Priscilla Wellness
    fitness self care

    Workout Wednesday

    It’s the middle of the week already and time waits for no one, how far on you on your goal list? If anyone knows how fast the week can creep up…

  • WHY I LOVE HIIT
    fitness

    3 Reasons Why I Love HIIT

    If you know me, then you know I. LOVE. HIIT! So HIIT stands for High Intensity Interval Training. In simple terms for people like me, what this means is giving an…