personal self care sorry, not sorry! wellness

Hello Again!

Wellness Park Houston Texas

After not being in the mood to write about absolutely anything for the past three months or so, I am finally back in my creative spirits. I love writing and posting about wellness and recipes and just helpful info that works for me but recently I had hit this wall and I didn’t really care to get over it.

I had family in the hospital, I had to pause the workout class I was teaching on Saturdays, I finally pushed myself to make a decision I had been holding back on regarding some future plans. I also just didn’t feel like writing or keeping up with social media. It started feeling like a chore. And when things I love start feeling like obligations – writing, photography, reading, etc – I shut them out because they are no longer passions that bring me joy but instead create a sense of stress within me.

I didn’t want that, nor is it healthy for me, so I took time off.

A huge benefit from this was gaining a clearer and renewed sense of creativity and freedom. More direction as to topics and what I want to write about going forward.

It also helped me rest my mind and be more present with myself and with others.

I am excited to have the desire to write again and share my thoughts, recipes and my wellness journey with you guys! I missed interacting with y’all and felt overwhelmed by all the sweet messages I got from being away for a bit.

Have you ever took a break from something because you weren’t enjoying it as much as you used to? I’d love to read about it and how you got over it!

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